Mentally STRONG Method for Professionals
$299
About this course
Cognitive Behavioral Theory (CBT) Training with Mentally STRONG
Online CBT Training & Courses for Therapists Using the Mentally STRONG Method in Your Practie
Using the Mentally STRONG Method in Your Practice
As dedicated mental health professionals, we want to see our clients reach their full potential. Often, it is easier said than done. You may find that many of your clients are struggling to overcome significant obstacles in their lives outside of a traditional therapy setting. That is why our team has developed a new and practical CBT training program to help anyone learn how to manage their mental health and overcome life’s toughest challenges.
Course Learning Objectives
- To understand how The Mentally STRONG Method meets the criteria for a cognitive behavioral technique.
- To understand the four elements of The Mentally STRONG Method.
- To understand the ten categories outlined in the element: Identify and Organize.
- To understand how to use Choice Opportunities Worksheets within the Power of Choice Element.Â
- To feel confident using The Mentally STRONG Method with a client in a professional session.Â
CE Hours Awarded for Completion: 5.5
The Mentally STRONG Method is a hands-on, self-directed approach to understanding how negative experiences impact your thoughts, feelings, and behaviors. By learning to identify and challenge negative beliefs about yourself, you can develop new skills to help overcome your struggles. This method can treat various conditions, such as depression and anxiety, as it draws on various evidence-based aspects of Cognitive Behavioral Therapy.
Our unique CBT training program is designed to teach you how to use the Mentally STRONG Method to empower your clients to achieve their greatest goals and desires.
CONTENT WARNING: This course contains descriptions and extensive discussion regarding sexual abuse, self-harming behavior and the mental state of someone who suffered abuse or engaging in self harming behavior. Videos contained in this course may be emotionally activating for some participants.
Syllabus
Mentally STRONGer is an online self-improvement course that teaches adults how to identify negative thoughts, manage their emotions, and make empowered choices to become their best selves. During this personal development course, you will learn how to use the Mentally STRONG Method to overcome common challenges such as stress, lack of confidence, and poor communication skills. We will also encourage you to build mutually beneficial relationships and support one another so we can all be Mentally STRONGer together.
Module 1
Introduction
Module 2
The Mentally STRONG Method
Module 3
Thought Map Element
Module 4
Identify and Organize Element
Module 5
Power of Choice Element
Module 6
Using Choice Opportunities with Power of Choice
Module 7
Personal Vision Element
Module 8
Conclusion