Grieve with Purpose: Free Online Course on Controlled Grief
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About this course
Grieve with Purpose: A Free Online Course on Controlled Grief
Online Personal Development Course
Learn how to confront and move through intense grief and loss with Cristi Bundukamara.
Join Dr. Cristi Bundukamara, EdD PMHNP, in a transformative journey through the complexities of grief. This free 5-module course offers a safe and compassionate space for individuals grappling with loss. Dr. Cristi Bundukamara, an experienced educator and mental health professional, guides you through understanding and coping with grief’s emotional terrain.
With Dr. Bundukamara’s expertise and empathy, you’ll find guidance and practical tools to confront grief and embark on a healing journey. This course is designed to help you better understand your emotions, connect with others on a similar path, and find a way forward towards a brighter tomorrow.
Enroll today and take the first step toward healing and resilience.
Syllabus
Module 1
Grief is Pain
In module 1, you will receive an introduction to this course. Cristi Bundukamara will tell her story, introduce you to the Mentally STRONG Method, the concept of Controlled Grief and the 5 SELF's. She talks about what to expect from this course. There are 5 modules and 45 lessons in total. Each module begins with a video explaining the lessons which consist of a Choice Opportunity Worksheet on grief.
Module 2
Choose to Grieve
In Module 2, you will watch a video by Cristi Bundukamara, describing each of the 9 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.
Module 3
Layers of Grief
In Module 3, you will watch a video by Cristi Bundukamara, describing each of the 14 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.
Module 4
Finding Your Truth
In Module 4, you will watch a video by Cristi Bundukamara, describing each of the 11 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.
Module 5
Speaking Your Truth
In Module 5, you will watch a video by Cristi Bundukamara, describing each of the 11 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.