Embrace Your Journey of Mental Strength
Are you feeling…
Reactive?
Overwhelmed?
Unproductive?
Not Good Enough?
Can You Imagine Feeling…
Confident?
Proud?
Balanced?
Resilient?
Would you rather be stagnant?
OR hear your future self THANKING you for taking action NOW?
Investing your Time and Money in
learning the Mentally STRONG Method
will allow you to truly enjoy your closest relationship…
YOU.
THAT is REAL Self LOVE
Watch the Mentally STRONG Method in Action!
TESTIMONIALS
The "Thought Map" was very helpful in connecting past and current events to our moods and choices today. - Linda C.
I learned that it is okay to take the time to work on yourself. I did not know that my childhood trauma triggered my need to be successful to prove my self worth.
I'm a lot more focused than I have been, I loved learning this method and want to work in this capacity.
This is a great way to challenge negative thinking patterns in a comprehensive way which considers each person as unique - Annie H.
Thought Mapping has been one of my favorite ways to organize thoughts and writing for myself and students. Applying this to mental health has been so helpful.
This company and course give you the best tools you need to be there for yourself, and the insight to be more mindful about decision making and organizing thoughts and emotions.
ONLINE COURSES
Details of what's included!
Discover the Mentally STRONG Method E-Workbook (download) – ($69.95 Value)
Gain exclusive access to a comprehensive e-workbook that complements the course content, providing interactive exercises, reflection prompts, and additional insights to reinforce your learning.
You Can Heal After Tragic Loss E-Workbook (download) – ($29.95 Value)
Address the complexities of healing from tragic loss with this specialized e-workbook, offering guidance, coping strategies, and a supportive framework to navigate grief and emerge mentally strong.
Package Discover the Mentally STRONG Method Choice Opportunities (download) – ($30 Value)
Unlock additional opportunities for personal growth and development with this package, featuring downloadable resources that expand on key course concepts and provide avenues for customized exploration.
Group Coaching Weekly Sessions for One Year (52 Sessions) – ($2,500 Value)
Join an exclusive community and elevate your learning with weekly group coaching sessions facilitated by experts. Engage in discussions, receive personalized guidance, and connect with like-minded individuals on a year-long journey towards sustained mental strength.
Details of what's included!
Discover the Mentally STRONG Method E-Workbook (download) – ($69.95 Value)
Gain exclusive access to a comprehensive e-workbook that complements the course content, providing interactive exercises, reflection prompts, and additional insights to reinforce your learning.
You Can Heal After Tragic Loss E-Workbook (download) – ($29.95 Value)
Address the complexities of healing from tragic loss with this specialized e-workbook, offering guidance, coping strategies, and a supportive framework to navigate grief and emerge mentally strong.
Package Discover the Mentally STRONG Method Choice Opportunities (download) – ($30 Value)
Unlock additional opportunities for personal growth and development with this package, featuring downloadable resources that expand on key course concepts and provide avenues for customized exploration.
Group Coaching Weekly Sessions for One Year (52 Sessions) – ($2,500 Value)
Join an exclusive community and elevate your learning with weekly group coaching sessions facilitated by experts. Engage in discussions, receive personalized guidance, and connect with like-minded individuals on a year-long journey towards sustained mental strength.
Creating Custom Training Plan with Dr. B (1 Session) – ($1,000 Value)
Collaborate with Dr. B to tailor a personalized training plan, aligning your unique strengths and goals for maximum impact.
1:1 Personalized Coaching with a Specialist (10 Sessions) – ($5,000 Value)
Dive deep into your individual needs and challenges with ten personalized coaching sessions led by a specialist, providing targeted guidance and support.
Personal Vision Life Journey Planning Session with Dr. B (1 Session) – ($1,000 Value)
Craft a roadmap for your future with a one-on-one session with Dr. B, helping you clarify your vision and set intentional life goals.
Personally signed copy of Pain & Purpose upon completion of Training
Receive an inspiring personally signed copy of “Pain & Purpose” by Dr. B upon successful completion of the Mentally STRONG Empowered course, offering further wisdom and motivation for your continued journey.
Dr. Cristi Bundukamara, EDD PMHNP (Dr. B.) has developed a revolutionary new way to approach teaching resilience – the Mentally STRONG Method.
Through the success of the Method in the Mentally STRONG Treatment Center and her relentless passion for teaching and outreach, Dr. B created the Mentally STRONG Academy, a full-service educational platform bringing the Mentally STRONG Method to everyone.
Through online and in-person courses, books, and worksheets, individuals can learn how to use the Mentally STRONG Method for themselves or their families, learning how to confront negative self-talk and feelings of hopelessness through a cognitive behavioral therapy (CBT) lens. The Mentally STRONG Method shows individuals that these overwhelming thoughts can be organized, and once we understand where they are coming from, we can choose how to respond to them.
The Mentally STRONG Academy offers professional training for life coaches, mental health professionals, and psychiatric nurse practitioners, giving them an additional tool to help others on their mental health journey.
Join Dr. B and the Mentally STRONG Academy mental health revolution by enrolling on a course today!
Personal Development Courses
CREATE YOUR OWN CENTER
Are you a Psychiatric Nurse Practitioner interested in building your own practice using The Mentally STRONG Method? See how our licensing with Mentally STRONG can help you start your own practice with a proven method at your side.
Learn More
