Mentally STRONG Method Course (Level 1)
$499
About this course
Mentally STRONG Method Course (Level 1)
An Online Self-Improvement Course that Teaches You How to Discover Your True Potential
Start Your Journey of Personal Development
- Have you ever struggled with self-image, confidence or communication?
- Do you want to learn how to navigate negative thoughts and emotions?
- Are you looking for a new way to manage your own mental health?
The Mentally STRONG Method Online Course is a self-improvement course that teaches adults how to identify negative thoughts, manage their emotions, and make empowered choices to become their best selves. During this personal development course, you will learn how to use the Mentally STRONG Method to overcome common challenges such as stress, lack of confidence, and poor communication skills. We will also encourage you to build mutually beneficial relationships and support one another so we can all be Mentally STRONGer together.
Syllabus
The Mentally STRONG Method course is an online self-improvement course that teaches adults how to identify negative thoughts, manage their emotions, and make empowered choices to become their best selves. During this personal development course, you will learn how to use the Mentally STRONG Method to overcome common challenges such as stress, lack of confidence, and poor communication skills.
Module 1
Introduction
In this module you’ll be introduced to Dr. B and listen to a brief overview of her story. She will explain the course outline, materials and assignments. We do recommend that you purchase the “Discover the Mentally STRONG Method” book available on Amazon (https://a.co/d/dWyDjNl) to follow along in the course. Free content is available, subscribe to her YouTube channel here: www.youtube.com/c/drbmentallystrong
Module 2
Overview of the Mentally STRONG Method
In this module you will learn how the Mentally STRONG Method is a Cognitive Behavioral Formula that is useful in one’s mental health journey. You will be given an overview of the 4 elements of the Mentally STRONG Method. You will have an opportunity to take a self-assessment on your current ability to think, organize and choose.
Module 3
The Thought Map
In this module you will delve into the Thought Map and learn how to use it to efficiently think through problems to gain insight. Dr. B will guide you as you work through the steps on your own Thought Map.
Module 4
The Importance of Organizing
In this module you will get a brief overview of all 10 categories in the Identify & Organize and Power of Choice Elements. The 10 categories are Core Connections, Triggers, Grief, Trauma, Negative Thoughts, Behaviors and Choices, Anxiety and Worry, Injustice, Spiritual Conflict and Addiction. Dr. B will focus on the importance of the step of organizing your thoughts in this process.
Module 5
Triggers
In this module Dr. B will teach on triggers. What are triggers? How do we Identify and organize our triggers and what is the Power of Choice in relation to triggers? Each category is important because the way you respond and the choices that you make are different in each category.
Module 6
Grief
In this module Dr. B will teach the category of grief. How do we Identify and organize our grief that is still impacting us and what is the Power of Choice in relation to grief? Each category is important because the way you respond and the choices that you make are different in each category.
Module 7
Trauma
In this module Dr. B will teach the category of trauma. What is trauma? How do we Identify and organize our trauma and what is the Power of Choice in relation to trauma? It’s important to take personal responsibility in processing our trauma. Each category is important because the way you respond and the choices that you make are different in each category.
Module 8
Negative Thoughts
Dr. B will teach the category of Negative Thoughts. How do we Identify and organize our negative thoughts and what is the Power of Choice in relation to them? It’s more common to struggle with personal negative thoughts if you have an emotionally connected brain. Each category is important because the way you respond and the choices that you make are different in each category.
Module 9
Behaviors and Choices
Dr. B will teach the category of Behaviors and Choices. This category is about self accountability. We all have control over our behaviors and choices and the goal is to make choices in line with what you really want. Each category is important because the way you respond and the choices that you make are different in each category.
Module 10
Anxiety and Worry
Dr. B will teach the category of Anxiety and Worry. Anxiety is natural and normal and it can be good and productive. Anxiety is on a continuum: mild, moderate, severe and panic. Each category is important because the way you respond and the choices that you make are different in each category.
Module 11
Injustice
Dr. B will teach the category of Injustice. You may think, “life isn’t fair” but we still need to make choices about injustices that are impacting our lives. Many times injustices force us to do self work in other categories. Each category is important because the way you respond and the choices that you make are different in each category.
Module 12
Spiritual Conflict
Dr. B will teach the category of Spiritual Conflict. People are physical, mental, emotional and spiritual beings. However there isn’t much discussed around owning and understanding your spiritual self. Each category is important because the way you respond and the choices that you make are different in each category.
Module 13
Addiction
Dr. B will teach the category of Addiction. Addiction is extremely complex, this category can be used to discuss any addiction and does not need to be a drug. This teaching may challenge what you’ve been taught about addiction. Each category is important because the way you respond and the choices that you make are different in each category.
Module 14
Core Connections
Dr. B will teach the category of Core Connections. Although it is at the top of the worksheet we go over it last because it may take some time of going through this process to notice the patterns that indicate a Core Connection. Each category is important because the way you respond and the choices that you make are different in each category.
Module 15
Personal Vision
In this module you will learn how to create Personal Visions and how they are different from goals. It’s important to make decisions on your Personal Vision, which is “Who do I want to be? Where do I want to be? How do I want that? What is holding me back?” The Personal Vision is the umbrella over all of the other elements of the Mentally STRONG Method.
Module 16
Conclusion
In this module you will review “Think, Organize, Choose” and how it relates to the 4 elements of the Mentally STRONG Method. This module is the conclusion of this online course and Dr. B talks about once you know the Mentally STRONG Method and how to implement it in your day to day life.
Module 17
BONUS MATERIAL