Mentally STRONG Empowered Course (Level 3)
E-Workbooks
Downloads
3 readings
Reading: Discover the Mentally STRONG Method E-Workbook
Reading: You Can Heal After Tragic Loss E-Workbook
Reading: Package Discover the Mentally STRONG Method Choice Opportunities
Live Sessions
Group Coaching, Personalized Coaching, and Sessions with Dr. B
2 readings
Reading: Group Coaching Weekly Unlimited Access
Reading: Scheduling Trainings and Sessions
Module 1
Introduction
1 video, 2 readings
Video: Mentally STRONG Method | Module 1 | The Mentally STRONG Method Course
Reading: Mentally STRONG Method | Module 1 | Activity: Feelings Log
Reading: Scheduling Trainings and Sessions
Module 2
Overview of the Mentally STRONG Method
1 video, 2 readings
Reading: Mentally STRONG Method | Module 2 | Mentally STRONG Scale
Video: Mentally STRONG Method | Module 2 | Overview of the Mentally STRONG Method
Reading: Mentally STRONG Method | Module 2 | Activity: Think, Organize, Choose
Module 3
The Thought Map
1 video, 1 reading
Video: Mentally STRONG Method | Module 3 | The Thought Map
Reading: Mentally STRONG Method | Module 3 | Activity: Thought Map
Module 4
The Importance of Organizing
1 video, 2 readings
Video: Mentally STRONG Method | Module 4 | The Importance of Organizing
Reading: Mentally STRONG Method | Module 4 | Follow Along: Identify and Organize/Power of Choice Worksheet
Reading: Mentally STRONG Method | Module 4 | Practice: Mentally STRONG Brain
Module 5
Triggers
1 video, 1 reading
Video: Mentally STRONG Method | Module 5 | Triggers
Reading: Mentally STRONG Method | Module 5 | Practice: Evaluate Triggers
Module 6
Grief
1 video, 1 reading
Video: Mentally STRONG Method | Module 6 | Grief
Reading: Mentally STRONG Method | Module 6 | Practice: Controlled Grief/Emotional Teapot Theory
Module 7
Trauma
1 video, 1 reading
Video: Mentally STRONG Method | Module 7 | Trauma
Reading: Mentally STRONG Method | Module 7 | Practice: Comfortable in Your Story/Letter to Younger Self
Module 8
Negative Thoughts
1 video, 1 reading
Video: Mentally STRONG Method | Module 8 | Negative Thoughts
Reading: Mentally STRONG Method | Module 8 | Practice: Distorted Thinking
Module 9
Behaviors and Choices
1 video, 1 reading
Video: Mentally STRONG Method | Module 9 | Behaviors and Choices
Reading: Mentally STRONG Method | Module 9 | Practice: Benefit Analysis Behaviors and Choices/Healthy Boundaries
Module 10
Anxiety and Worry
1 video, 1 reading
Video: Mentally STRONG Method | Module 10 | Anxiety and Worry
Reading: Mentally STRONG Method | Module 10 | Practice: Anxiety as a Strength
Module 11
Injustice
1 video, 1 reading
Video: Mentally STRONG Method | Module 11 | Injustice
Reading: Mentally STRONG Method | Module 11 | Practice: Choose Love
Module 12
Spiritual Conflict
1 video, 1 reading
Video: Mentally STRONG Method | Module 12 | Spiritual Conflict
Reading: Mentally STRONG Method | Module 12 | Practice: Why Me?
Module 13
Addiction
1 video, 1 reading
Video: Mentally STRONG Method | Module 13 | Addiction
Reading: Mentally STRONG Method | Module 13 | Practice: Benefit Analysis: Addiction
Module 14
Core Connections
1 video, 1 reading
Video: Mentally STRONG Method | Module 14 | Core Connections
Reading: Mentally STRONG Method | Module 14 | Practice: Core Connections
Module 15
Personal Vision
1 video, 1 reading
Video: Mentally STRONG Method | Module 15 | Personal Vision
Reading: Mentally STRONG Method | Module 15 | Activity: Personal Vision
Module 16
Conclusion
1 video
Video: Mentally STRONG Method | Module 16 | Conclusion
Module 17
BONUS MATERIAL
3 videos
Video: Mentally STRONG Method | Bonus | Thought Map
Video: Mentally STRONG Method | Bonus | Identify and Organize and Power of Choice
Video: Mentally STRONG Method | Bonus | Personal Vision

Mentally STRONG Empowered Course (Level 3)

  /  Personal Development  /  Mentally STRONG Empowered Course (Level 3)

Mentally STRONG Empowered Course (Level 3)

$6000
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About this course

Mentally STRONG Empowered Course (Level 3)

An Online Self-Improvement Course that Teaches You How to Discover Your True Potential

This package includes:

  • Mentally STRONG Method Online Course- ($499 value)
  • Discover the Mentally STRONG Method E-Workbook (download) – ($69.95 Value)
  • You Can Heal After Tragic Loss E-Workbook (download) – ($29.95 Value)
  • Package Discover the Mentally STRONG Method Choice Opportunities (download) – ($30 Value)
  • Group Coaching Weekly Unlimited Sessions (>52 Sessions) – ($5,000 Value)
  • Creating Custom Training Plan with Dr. B (1 Session) – ($1,000 Value)
  • 1:1 Personalized Coaching with a Specialist (10 Sessions) – ($5,000 Value)
  • Personal Vision Life Journey Planning Session with Dr. B (1 Session) – ($1000 Value)
  • Personally signed copy of Pain & Purpose upon completion of Training

Start Your Journey of Personal Development

The Mentally STRONG Method Online Course is a self-improvement course that teaches adults how to identify negative thoughts, manage their emotions, and make empowered choices to become their best selves. During this personal development course, you will learn how to use the Mentally STRONG Method to overcome common challenges such as stress, lack of confidence, and poor communication skills. We will also encourage you to build mutually beneficial relationships and support one another so we can all be Mentally STRONGer together.

    Syllabus

    The Mentally STRONG Method course is an online self-improvement course that teaches adults how to identify negative thoughts, manage their emotions, and make empowered choices to become their best selves. During this personal development course, you will learn how to use the Mentally STRONG Method to overcome common challenges such as stress, lack of confidence, and poor communication skills. This package comes with Downloadable E-Workbooks and Group Coaching sessions.

    E-Workbooks
    Downloads

    Here you can find and download your e-workbooks for your Mentally STRONGER Package. Just click into each item below and select download.

    3 readings
    Reading: Discover the Mentally STRONG Method E-Workbook
    minutes
    Reading: You Can Heal After Tragic Loss E-Workbook
    minutes
    Reading: Package Discover the Mentally STRONG Method Choice Opportunities
    minutes
    Live Sessions
    Group Coaching, Personalized Coaching, and Sessions with Dr. B

    You can find how to schedule and access your Group Coaching Weekly Unlimited Access, Custom Training Plan with Dr. B, 1:1 Personalized Coaching with a Specialist, and Personal Vision Life Journey Planning with Dr. B below!

    2 readings
    Reading: Group Coaching Weekly Unlimited Access
    minutes
    Reading: Scheduling Trainings and Sessions
    minutes
    Module 1
    Introduction

    In this module you’ll be introduced to Dr. B and listen to a brief overview of her story. She will explain the course outline, materials and assignments. We do recommend that you purchase the “Discover the Mentally STRONG Method” book available on Amazon (https://a.co/d/dWyDjNl) to follow along in the course. Free content is available, subscribe to her YouTube channel here: www.youtube.com/c/drbmentallystrong

    1 video, 2 readings
    Video: Mentally STRONG Method | Module 1 | The Mentally STRONG Method Course
    7:55 minutes
    Reading: Mentally STRONG Method | Module 1 | Activity: Feelings Log
    minutes
    Reading: Scheduling Trainings and Sessions
    minutes
    Module 2
    Overview of the Mentally STRONG Method

    In this module you will learn how the Mentally STRONG Method is a Cognitive Behavioral Formula that is useful in one’s mental health journey. You will be given an overview of the 4 elements of the Mentally STRONG Method. You will have an opportunity to take a self-assessment on your current ability to think, organize and choose.

    1 video, 2 readings
    Reading: Mentally STRONG Method | Module 2 | Mentally STRONG Scale
    minutes
    Video: Mentally STRONG Method | Module 2 | Overview of the Mentally STRONG Method
    14:31 minutes
    Reading: Mentally STRONG Method | Module 2 | Activity: Think, Organize, Choose
    minutes
    Module 3
    The Thought Map

    In this module you will delve into the Thought Map and learn how to use it to efficiently think through problems to gain insight. Dr. B will guide you as you work through the steps on your own Thought Map.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 3 | The Thought Map
    13:01 minutes
    Reading: Mentally STRONG Method | Module 3 | Activity: Thought Map
    minutes
    Module 4
    The Importance of Organizing

    In this module you will get a brief overview of all 10 categories in the Identify & Organize and Power of Choice Elements. The 10 categories are Core Connections, Triggers, Grief, Trauma, Negative Thoughts, Behaviors and Choices, Anxiety and Worry, Injustice, Spiritual Conflict and Addiction. Dr. B will focus on the importance of the step of organizing your thoughts in this process.

    1 video, 2 readings
    Video: Mentally STRONG Method | Module 4 | The Importance of Organizing
    23:32 minutes
    Reading: Mentally STRONG Method | Module 4 | Follow Along: Identify and Organize/Power of Choice Worksheet
    minutes
    Reading: Mentally STRONG Method | Module 4 | Practice: Mentally STRONG Brain
    minutes
    Module 5
    Triggers

    In this module Dr. B will teach on triggers. What are triggers? How do we Identify and organize our triggers and what is the Power of Choice in relation to triggers? Each category is important because the way you respond and the choices that you make are different in each category.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 5 | Triggers
    8:18 minutes
    Reading: Mentally STRONG Method | Module 5 | Practice: Evaluate Triggers
    minutes
    Module 6
    Grief

    In this module Dr. B will teach the category of grief. How do we Identify and organize our grief that is still impacting us and what is the Power of Choice in relation to grief? Each category is important because the way you respond and the choices that you make are different in each category.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 6 | Grief
    14:29 minutes
    Reading: Mentally STRONG Method | Module 6 | Practice: Controlled Grief/Emotional Teapot Theory
    minutes
    Module 7
    Trauma

    In this module Dr. B will teach the category of trauma. What is trauma? How do we Identify and organize our trauma and what is the Power of Choice in relation to trauma? It’s important to take personal responsibility in processing our trauma. Each category is important because the way you respond and the choices that you make are different in each category.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 7 | Trauma
    19:17 minutes
    Reading: Mentally STRONG Method | Module 7 | Practice: Comfortable in Your Story/Letter to Younger Self
    minutes
    Module 8
    Negative Thoughts

    Dr. B will teach the category of Negative Thoughts. How do we Identify and organize our negative thoughts and what is the Power of Choice in relation to them? It’s more common to struggle with personal negative thoughts if you have an emotionally connected brain. Each category is important because the way you respond and the choices that you make are different in each category.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 8 | Negative Thoughts
    14:39 minutes
    Reading: Mentally STRONG Method | Module 8 | Practice: Distorted Thinking
    minutes
    Module 9
    Behaviors and Choices

    Dr. B will teach the category of Behaviors and Choices. This category is about self accountability. We all have control over our behaviors and choices and the goal is to make choices in line with what you really want. Each category is important because the way you respond and the choices that you make are different in each category.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 9 | Behaviors and Choices
    12:40 minutes
    Reading: Mentally STRONG Method | Module 9 | Practice: Benefit Analysis Behaviors and Choices/Healthy Boundaries
    minutes
    Module 10
    Anxiety and Worry

    Dr. B will teach the category of Anxiety and Worry. Anxiety is natural and normal and it can be good and productive. Anxiety is on a continuum: mild, moderate, severe and panic. Each category is important because the way you respond and the choices that you make are different in each category.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 10 | Anxiety and Worry
    13:57 minutes
    Reading: Mentally STRONG Method | Module 10 | Practice: Anxiety as a Strength
    minutes
    Module 11
    Injustice

    Dr. B will teach the category of Injustice. You may think, “life isn’t fair” but we still need to make choices about injustices that are impacting our lives. Many times injustices force us to do self work in other categories. Each category is important because the way you respond and the choices that you make are different in each category.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 11 | Injustice
    12:41 minutes
    Reading: Mentally STRONG Method | Module 11 | Practice: Choose Love
    minutes
    Module 12
    Spiritual Conflict

    Dr. B will teach the category of Spiritual Conflict. People are physical, mental, emotional and spiritual beings. However there isn’t much discussed around owning and understanding your spiritual self. Each category is important because the way you respond and the choices that you make are different in each category.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 12 | Spiritual Conflict
    11:05 minutes
    Reading: Mentally STRONG Method | Module 12 | Practice: Why Me?
    minutes
    Module 13
    Addiction

    Dr. B will teach the category of Addiction. Addiction is extremely complex, this category can be used to discuss any addiction and does not need to be a drug. This teaching may challenge what you’ve been taught about addiction. Each category is important because the way you respond and the choices that you make are different in each category.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 13 | Addiction
    13:52 minutes
    Reading: Mentally STRONG Method | Module 13 | Practice: Benefit Analysis: Addiction
    minutes
    Module 14
    Core Connections

    Dr. B will teach the category of Core Connections. Although it is at the top of the worksheet we go over it last because it may take some time of going through this process to notice the patterns that indicate a Core Connection. Each category is important because the way you respond and the choices that you make are different in each category.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 14 | Core Connections
    9:10 minutes
    Reading: Mentally STRONG Method | Module 14 | Practice: Core Connections
    minutes
    Module 15
    Personal Vision

    In this module you will learn how to create Personal Visions and how they are different from goals. It’s important to make decisions on your Personal Vision, which is “Who do I want to be? Where do I want to be? How do I want that? What is holding me back?” The Personal Vision is the umbrella over all of the other elements of the Mentally STRONG Method.

    1 video, 1 reading
    Video: Mentally STRONG Method | Module 15 | Personal Vision
    22:13 minutes
    Reading: Mentally STRONG Method | Module 15 | Activity: Personal Vision
    minutes
    Module 16
    Conclusion

    In this module you will review “Think, Organize, Choose” and how it relates to the 4 elements of the Mentally STRONG Method. This module is the conclusion of this online course and Dr. B talks about once you know the Mentally STRONG Method and how to implement it in your day to day life.

    1 video
    Video: Mentally STRONG Method | Module 16 | Conclusion
    4:29 minutes
    Module 17
    BONUS MATERIAL

    3 videos
    Video: Mentally STRONG Method | Bonus | Thought Map
    7:26 minutes
    Video: Mentally STRONG Method | Bonus | Identify and Organize and Power of Choice
    23:12 minutes
    Video: Mentally STRONG Method | Bonus | Personal Vision
    6:19 minutes

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