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Mentally STRONGer Personal Development Course

Start Your Journey of Personal Development

  • Have you ever struggled with self-image, confidence, or communication?
  • Do you want to learn how to navigate negative thoughts and emotions?
  • Are you looking for a new way to manage your mental health?

Mentally STRONGer is an online self-improvement course that teaches adults how to identify negative thoughts, manage their emotions, and make empowered choices to become their best selves. During this personal development course, you will learn how to use the Mentally STRONG Method to overcome common challenges such as stress, lack of confidence, and poor communication skills. We will also encourage you to build mutually beneficial relationships and support one another so we can all be Mentally STRONGer together.

Is this Course Right for Me?

Mentally STRONGer is available to anyone. If you want to kick-start your journey into personal development, we welcome you to join us. We are here to support you with our professional guidance and help you build authentic relationships.

Call now or sign up for our personal development course online today.

What Will I Learn?

This personal development course will teach you how to organize your thoughts and manage your emotions so you can solve problems, reduce negative thought patterns, improve your communication skills, strengthen your relationships, and much more. Our goal is to help you find new ways to reach your full potential so you can live a happier life.

How Do I Sign Up?

Register for Mentally STRONGer on our website using the “Register Now” button above. This course is hosted online and includes 12 chapters. You will complete a series of lessons taught via video, audio materials, readings, and assignments. We will also offer opportunities for group discussions. For a limited time, our personal development course is only $79 ($120 value).

What is the Mentally STRONG Method?

Created by our founder Dr. Cristi Bundukamara Ed.D. PMHNP, the Mentally STRONG Method, is a “do it yourself” approach to understanding how past experiences impact our recurring thoughts, emotions, and behaviors. Based on cognitive behavioral therapy (CBT), this approach was further developed by a team of mental health professionals. We believe anyone can use the Mentally STRONG Method to overcome grief, depression, anxiety, or any challenge life throws your way.

Mentally STRONGer will provide you with clear, practical instructions on how to use the Mentally STRONG Method which includes:

Think: Identify your thoughts, feelings, actions, and behaviors and how they impact your life.

Organize: Map out your thoughts and emotions concerning your own unique story.

Choose: Make positive life choices and live up to the higher version of yourself.

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