The Second Shift: Organize your Brain to Manage a Healthy Work Home Balance
By Dr. Cristi Bundukamara EdD PMHNP -- The second shift is a sociological theory created by researcher and author Arlie
How to Talk About Mental Health with Your Family or Loved Ones
By Tatiana Rainey -- Around 44 million Americans have a mental illness. That means if you're not living with one, you
Self-Compassion: Avoid Negative Self-Talk & Have Compassion for Yourself
By Dr. Cristi Bundukamara EdD PMHNP -- Self-compassion can feel impossible sometimes. If you aren’t managing all of the stress
3 ways You can Help Change the Mental Health Culture Right Now
By Dr. Cristi Bundukamara EdD PMHNP --The current mental health culture and system surrounding care and treatment for mental illness