Unveiling the Challenges of Self-Care: A Personal Journey to Prioritizing Well-Being
In this blog post, Dr. B shines a light on the often-overlooked challenges of self-care. She understands the struggle of
You Can Heal After Losing a Child
Losing a child is a tragic and devastating experience that can leave parents overwhelmed and broken. Grief is a natural
Exploring the Depths of Grief: Uncovering the Layers with Dr. Cristi Bundukamara
Grief is a complex and multifaceted emotion that affects individuals in many ways. Dr. Cristi Bundukamara, aka Dr. B, a
Premenstrual Dysphoric Disorder (PMDD)
PMDD, or premenstrual dysphoric disorder, is a real disorder in the Diagnostic and Statistical Manual of Mental Disorders, fifth edition
Are Your Thoughts Limiting Your Potential?
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method discusses the effects of
Making Time for Your Mental Health
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method, has over 20 years
The Physical Impact of Grief
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B), founder and creator of the Mentally STRONG Method, discusses the physical aspect
Prolonged Grieving or Clinical Depression?
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method, discusses prolonged grieving disorder
Trauma and Triggers
Cristi Bundukamara, Ed. D, PMHNP, founder and creator of the Mentally STRONG Method. The Mentally STRONG Method is based on