You Can Heal After Losing a Child
Losing a child is a tragic and devastating experience that can leave parents overwhelmed and broken. Grief is a natural
Exploring the Depths of Grief: Uncovering the Layers with Dr. Cristi Bundukamara
Grief is a complex and multifaceted emotion that affects individuals in many ways. Dr. Cristi Bundukamara, aka Dr. B, a
The Four Tasks of Mourning: Grief Management for the Rest of Us
In 1969, Swiss psychiatrist Elisabeth Kübler-Ross first introduced the stages of grief in her book On Death and Dying. Since
Understanding Grief Through the Dual Process Model
The death of a loved one can be one of the most challenging experiences that a person can go through.
Grief After Losing a Spouse
Understanding Grief Grief is an incredibly complex emotion. Everyone processes grief differently, and there is no one-size-fits-all approach to navigating it.
The Physical Impact of Grief
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B), founder and creator of the Mentally STRONG Method, discusses the physical aspect
Prolonged Grieving or Clinical Depression?
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method, discusses prolonged grieving disorder
