Unveiling the Challenges of Self-Care: A Personal Journey to Prioritizing Well-Being
In this blog post, Dr. B shines a light on the often-overlooked challenges of self-care. She understands the struggle of
Are Your Thoughts Limiting Your Potential?
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method discusses the effects of
What to Do When You Are Not Happy
Part of the Mentally STRONG Methodology is choice, one of the central tenets behind being Mentally STRONG – we have
Reframe Your Thinking by Learning to Adapt When You Don’t Succeed
By Dr. Cristi Bundukamara EdD PMHNP -- Do you feel like you are always repeating the same patterns even though