Finding Your Answer to “Why Me?” – A Journey of Healing and Strength
"Why me?" It's a question that resonates with many of us during life's most challenging moments. Those two simple words
Unveiling the Challenges of Self-Care: A Personal Journey to Prioritizing Well-Being
In this blog post, Dr. B shines a light on the often-overlooked challenges of self-care. She understands the struggle of
Making Time for Your Mental Health
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method, has over 20 years
What to Do When You Are Not Happy
Part of the Mentally STRONG Methodology is choice, one of the central tenets behind being Mentally STRONG – we have
Major Depressive Disorder
The following is only a brief overview of the most prevalent diagnosis in our clinic – major depressive disorder. Understanding
Bipolar II
Diagnosing a client with bipolar II can be difficult. People have been told that they're moody, that they're bipolar by
