Finding Your Answer to “Why Me?” – A Journey of Healing and Strength
"Why me?" It's a question that resonates with many of us during life's most challenging moments. Those two simple words
Demystifying the DSM: Understanding Trichotillomania
Welcome to the Mentally STRONG Clinic's blog series on "Demystifying the DSM." Today's topic is Trichotillomania, inspired by Dr. Cristi
Meet Cristi Bundukamara – Interview with Shoutout Colorado
We had the good fortune of connecting with Cristi Bundukamara and we’ve shared our conversation below.
Panic Disorder: Understanding Triggers and Managing Symptoms
Panic disorder is characterized by frequent panic attacks, often accompanied by physical symptoms that can be distressing. Understanding what triggers
Lessons on Loss
Grief can be lonely; it can be overwhelming. And for so many veterans and families, it can lead to survivor’s guilt, post-traumatic stress disorder, and getting stuck in a cycle where grief never ends.
It doesn’t have to be that way.
Social Anxiety: Understanding the Disorder and How to Overcome It
Social anxiety is a common concern among many individuals, particularly as society becomes increasingly interconnected. In this blog post, we
The City is Ripe with Opportunities for Veterans Transitioning to Civilian Life
Every month, roughly 500 active-duty military members transition from service into civilian life here in Colorado Springs. For those service members, finding employment is a critical step in the process — and not always an easy one. With a growing number of training programs, internships, college credits and resources, veterans now have clearer paths toward civilian careers.
Unlocking the Mysteries of Anorexia Nervosa: Expert Insights from Dr. B
Anorexia nervosa is a complex and challenging mental health condition that can have devastating consequences for those who suffer from
Unveiling the Challenges of Self-Care: A Personal Journey to Prioritizing Well-Being
In this blog post, Dr. B shines a light on the often-overlooked challenges of self-care. She understands the struggle of